Junior Coaching

Our junior development program, delivers the Tennis Australia ANZ Hot Shots program.

Hot Shots is fun, social and active and offers every child, no matter their age or ability, the chance to jump in and start playing tennis. Using smaller courts with modified nets, racquets and slower balls children can quickly develop their playing skills. Children progress through four stages - Blue, Red, Orange and Green - as their ability improves.

Positive Energy Fitness and Tennis junior coaching is based on the "learning through play" philosophy and we believe that developing skills for life including agility, flexibility, balance, speed and co-ordination should be fun and engaging for every child.

Lessons are 30 to 60 minutes depending on the age, level and ability of each child.

Squad sessions are offered for those players who are keen to push themselves a bit harder and work towards playing in weekend competitions.

Positive Energy Fitness and Tennis offer a free trial lesson to allow coaches to assess the best level for your child to start their tennis journey.

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