Positive Energy Fitness offers specialised programs designed to suit all ages and abilities. We offer you the opportunity to train in group sessions or one-on-one with a personal trainer.
Through our positive approach to training we are totally committed to assisting each and every client achieve their health and fitness goals and to maintain that success.
At Positive Energy Fitness we understand that no two people are the same. We will work with you to customise both exercise and diet to suit your needs.
Working in group sessions with like-minded people can be both an affordable and fun way to achieve your fitness and lifestyle goals.
Increase your range and strength of movement working the whole body as an integrated system without the use of equipment
Specially designed circuits of weight, boxing and functional movement in high intensity, low impact training
TENNIS HIIT FIT
High intensity tennis drills including circuits of weights, bodyweight and functional movement
Are you time poor? This 20 minute workout is designed to burn 300 calories in 20 minutes
The ultimate combination of all the above in one super hour session